GROUP CLASSES

Essential: Beginner Foundation

Our foundational class combines breath and movement, grounding you in Pilates fundamentals with a slow, intentional full-body flow. Beginner-friendly, with modifications for injury recovery, prenatal clients, and seniors.

SIGNATURE: INTERMEDIATE

Reformer experience required for this comprehensive, full-body class that embodies the core principles of Pilates. This class is perfect for Pilates enthusiasts wanting to refine their technique and deepen their practice. Participants should know their own modifications.

DYNAMIC:
ATHLETIC FLOW

Significant Reformer experience required for this athletic style class that incorporates props like weights, resistance bands, and more. Designed to build strength, endurance, and control, this class moves at a faster pace and includes complex sequences. Comfort with standing lunges on the carriage is essential, as no modifications are offered.

Ignite: Advanced Athletic

Ignite combines the precision of Pilates with the intensity of strength and conditioning for a full-body burn. This advanced-level class uses heavier weights & powerful athletic movement to sculpt, tone, and push your muscles to their max. Expect high energy, minimal rest, and a serious challenge - this is where strength meets stamina. Prior experience with Dynamic is required.

Elevate: Advanced+

Instructor approval required for this advanced class, where technique and strength drive the session, designed to elevate your Pilates practice across various apparatus.